Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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- Red meat

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

- Raw dairy

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- Fruits

98% of People Complain About Feeling Constantly Tired.

Cheers!

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11. Get your Testosterone levels checked.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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